Navigating the complexities of being human can feel overwhelming, leaving you stuck in cycles of worry or emotional exhaustion. I help you cultivate a compassionate relationship with your emotions and experiences.​

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Whether you're seeking individual counselling or looking to build stronger social connections, support is here. In addition to one-on-one work, I offer evidence-based group programs for teens and young adults, including social skills groups grounded in the PEERS® framework. These groups provide a safe and supportive environment to practice communication, develop confidence, and build meaningful relationships with peers.

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Together, we’ll explore how to lean into discomfort with curiosity and create space for growth and healing.​