Helping Adults and Teens Move from Stuck to Supported

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Living with anxiety or OCD can feel exhausting. Like your mind won’t stop running scenarios, replaying worries, or telling you that if you just do one more thing you’ll finally feel better. But the relief (if any) is short lasted. If this sounds familiar, you’re not alone. These experiences are incredibly common and highly treatable. Therapy can help you break free from cycles of anxiety and reconnect with what matters most.

 

I specialize in helping both teens and adults understand and manage anxiety and OCD in a way that brings more peace, confidence, and flexibility into everyday life.

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How Do We Get There?

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Together, we’ll focus on:

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• Learning how these cycles work, and how to interrupt them

• Make space for the feelings that come up, rather than fighting or avoiding them

• Build capacity to stay grounded and curious in the face of discomfort

• Practice getting curious with compassion, noticing your experience with less judgment

• Develop practical tools for calm, focus, and flexibility

• Reconnect with your values and self-trust

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All of this happens at a pace that feels manageable for where you’re at. Gently and collaboratively.